Take the Wrong kind of Vitamin D Increases Death Rate by 2 Percent!

When the sun strikes you skin, vitamin D3 is produced by your body. This is the best source of Vitamin D3. The second best source of Vitamin D3 is to take supplements. Drisdol and Calcitriol are synthetic forms of vitamin D2; the form of vitamin D typically prescribed by doctors. But, this is NOT the type produced by your body in response to sun or safe tanning bed exposure. A recent meta analysis by the Cochrane Databae looked at mortality rates for people who supplemented their diets with vitamin D2 versus those who did so with vitamin D3, the form naturally produced by your body. The analysis of 50 randomized controlled trials, which included a total of 94,000 participants, showed: a six percent relative risk REDUCTION among those who used vitamin D3, but, a two percent relative risk INCREASE among those who used Vitamin D2.

Research shows vitgamin D3 is approximnately 87 percent more potent in raising and maintaining vitamin D concentrations and produces two to three fold greater storage of vitamin D than does vitamin D2. Vitamin D3 is also converted into its active form 500 percent faster.

Optimizing you vitamin D levels may be one of the most important steps you can take in support of your long term health. The ideal way to do this is by exposing large amounts of skin to sunlight or a safe tanning bed, but if you need to use an oral supplement, make sure you are taking Vitamin D3. The most important factor is your vitamin D serum level, which should ideally be between 50-70 ng/ml. When taking an oral vitamin D3 supplement, you should take enought to reach and maintain this therapeutic level. As a generic guideline, adults need to take about 8,000 international units (IU's) a day to reach this level. Optimizing your vitamin D levels may be one of the most important steps you can take in support of your long term health. There is overwhelming evidence that vitamin D is a key player in your overall health. This is understandable when you consider that is is not just a vitamin; it is actually a neuroregulator steroidal hormone that influences nearly 3,000 different genes in your body. Receptors that respond to the vitamin have been found in almost every type of human cell, from your brain to your bones. Just one example of an important gene that vitamin D regulates is your ability to fight infections, as well as chronic inflammation. it produces over 200 antimicrobial peptides, the most important of which is cathelicidin, a naturally occurring broad spectrum antibiotic. THIS IS ONE REASON WHY VITAMIN D3 CAN BE SO EFFECTIVE AGAINST COLDS AND INFLUENZA. The widespread vitamin D deficiency seen today is thought to be an important reason for many chronic diseases.