Secrets Behind Health Benefits of Mediterranean style Diet

Scientists have found that consuming large amounts of olive oil suppresses genes which cause inflammation and can lead to problems like heart disease.

The Mediterranean Diet has long been linked to good health by scientists.

The diet typically includes plenty of olive oil, fish, fruits and vegetables, as well as small amounts of red meat and dairy products.

Scientists have found that eating food with olive oil represses several genes which trigger inflammation in the body. You should not cook with olive oil as it oxidizes rather easily. Instead cook with coconut oil and drizzle olive oil over the food after it has been cooked.

Inflammation can trigger conditions such as atheroscierosis or furring of the arteries.

As well as reducing heart problems, studies have also suggested that adhering to a Mediterranean style diet can reduce the risk of developing Type 2 diabetes, Alzheimer's disease and even depression.

The study found that phenols-a micronutrient of olive oil-'dampened down' genes that cause inflammation. That's important as inflammation is linked to the development of cardiovascular disease.